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    “Dr. Michaelis ... invites us to befriend our demons so as to liberate our true essence and live a life of joy and meaning.” Hala Khouri, Los Angeles, CA

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Spring Cleaning: It’s Not Just for Closets Anymore

March 21, 2015

3 Tips For De-Cluttering Your Mind To Get A Fresh Start This Spring Many people accumulate more stuff in their homes while spending more time indoors during the winter. If you look around you may notice gifts that you received but didn’t really want, cards you meant to send out (eek!) or that ambitious knitting […]

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The 3 Best Apps for Keeping Your New Year’s Resolutions

January 6, 2015

Good news/bad news here. First the good news: You want to be a better person. Research out of the University of Scranton (yes, that Scranton) indicates that nearly half of all Americans make New Year’s resolutions aimed at improving their lives, and at least half of our resolutions are aimed at leading physically or mentally […]

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Are You Afraid to Be Alone? Good News: You’re Not

October 11, 2014

POP QUIZ: When you find that you are alone, for example, when you are stopped in traffic, waiting on a elevator or a friend, or you are in the bathroom, what is the first thing you do? You check your cell phone. You’re not scanning your phone because you are getting life-changing texts and emails […]

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3 Ways to re-write your personal family drama

September 9, 2014

Three ways on how to you take action on improving your personal family drama, by Dr. Ben Michaelis for SheKnows.com.

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